How should you store your baked goods? Rest assured that there is a method to the madness. It can be tempting to just dump everything in the freezer for later use, but this is not always the best course of action. General Tips on How to Store Baked Goods If Something is Off, Discard It…
Month: December 2022
What is Quinoa? The Ultimate Guide
Quinoa, pronounced KEEN-wah, is actually a seed, but it’s used as a grain in cooking. With the rise in vegan diets and healthy eating in recent years, many North Americans are adding this versatile grain to their cooking repertoire. Quinoa is also a loving member of the ancient grain family. Types of Quinoa There are…
Health Spotlight: A Guide to the Alkaline Diet
Food choices are not a one-size-fits-all and following an alkaline diet may help to improve your overall health and well-being. Finding the optimal eating plan will depend on lots of factors, such as gender, height, weight, food allergies, food sensitivities, and activity level. Please Note: Speak to a doctor or other healthcare professional before starting…